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Welcome owllady

Posted by mstami on 2008.05.29 at 15:11
Current Mood: melancholymelancholy
I'd like to give a warm welcome to the newest member of our community owllady13. I implore you to take the time to read through all our past posts. There is a lot of helpful information stored there. I hope we can help you on your personal road to a healthy lifestyle. We all know it isn’t an easy journey. Please feel free to post anything you feel would benefit the people in this community, or ask any questions you may have. I’m sure everyone will try to reply if we know the answer. Be well, and once again welcome. :)

The Perfect At-Home Pedicure

Posted by mstami on 2008.05.18 at 13:57
Current Mood: morosemorose
By Rush Vanessa
eDiets Contributor


We're well into summer -- if your feet haven't caught up, then it's time to get them sandal-perfect with an easy, at-home pedicure. Sure you can get it done at the salon, but if you don't have the dough to shell out, then try doing the job yourself. Sometimes you can even do a better job than a professional! Here are the steps. Sit back and enjoy -- your tootsies will thank you!

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Healthy Eating's Superstar: The Almighty Omega-3!

Posted by mstami on 2008.05.17 at 11:31
Current Mood: busybusy
I know most of you are aware of the need for Omega-3's, but you may not be aware of the specifics. I know I wasn't. This article has a lot of practical advice to help get you started.


By Tallmadge, M.A., R.D. Katherine

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Katherine Tallmadge is an in-demand weight loss and nutrition speaker and consultant with a 20-year private practice in Washington D.C. She's also spokesperson for the American Dietetic Association and the President of Personalized Nutrition. Tallmadge is author of Diet Simple: 154 Mental Tricks, Substitutions, Habits & Inspirations. Check out her Web site at www.DietSimple.info.

10 Effective Stressbusters!

Posted by mstami on 2008.05.08 at 11:29
Current Mood: stressedstressed
By Reid Norma

There's no reason to be overwhelmed by anxiety. Bounce back with some simple strategies for making it through those tough times:

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Top 10 Heart Foods

Posted by mstami on 2008.05.04 at 12:22
Current Mood: depresseddepressed
By McLeod Kerry
eDiets Contributor


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Kerry McLeod is a freelance marketing consultant and a sports nutrition certified instructor. For most of her adult life, Kerry's diet consisted of empty calories from highly processed foods, sans anything remotely healthy. She decided there was a real need for a no-nonsense, simple nutrition and weight loss program that could be applied to any lifestyle. With this, she set out to create the ultimate eating plan for women and wrote The Last Diet Book Standing.


Overcome Your Exercise Obstacles

Posted by mstami on 2008.04.29 at 14:47
By Calzadilla, BA, CPT, ACE, RTS1 Raphael
eDiets Chief Fitness Pro

I receive a lot of emails from eDiets.com members who have physical injuries. The injuries run the gamut from bad backs to knee problems. In many cases, a physician's recommendation is first required before I can provide an exercise recommendation.

I recently asked one special eDiets member - who has overcome many injuries and physical complications - to tell her story.

The beauty of Lanie's narrative is not only her remarkable perseverance, but that she's within 15 pounds of her weight goal.

Lanie has a smart philosophical and practical approach to working around injuries. Her determination shows that you, too, can achieve your goals under the most trying of circumstances.

So, now I'll turn things over to Lanie.


Lanie's Story - Exercising With Injuries

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Posted by mstami on 2008.04.20 at 15:15
http://www.griefhealing.com/

Probiotics: Your Tummy's Best Friend

Posted by mstami on 2008.04.03 at 16:34
Current Mood: busybusy
By Eglash Joanne
eDiets Contributor

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10 Great Ways to Get Your Water

Posted by mstami on 2008.04.03 at 16:28
Current Mood: contemplativecontemplative
By Staff eDiets

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Weighty Proposition: Should Fat Be a Felony?

Posted by mstami on 2008.04.01 at 18:29
Current Mood: chipperchipper
By Shawn Mckee
eDiets Staff Writer

Happy April 1st Day!Collapse )


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